JinnyDean's Journal, 18 February 2010

Not bad - fast and abstinence for Ash Wednesday helped!
158.7 lb Lost so far: 2.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1239 kcal Fat: 44.32g | Prot: 53.58g | Carb: 156.54g.   Breakfast: 50/50 medium sliced bread, Butter, Scrambled Egg (Whole, Cooked), mangoes & passion fruits. Lunch: Kiwi Fruit, Plums, 2% Fat Milk, Tea (Brewed) . Dinner: Kidney Beans (Canned), Ground Lamb, Onions, Red Tomatoes (Canned), Red Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Brown Sugar , 2% Fat Milk, Coffee, 2% Fat Milk, Coffee, Brown Sugar. more...
2313 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 11 hours. more...
on diet JinnyDean's own diet  

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