JinnyDean's Journal, 18 February 2010

Not bad - fast and abstinence for Ash Wednesday helped!
158.7 lb Lost so far: 2.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1239 kcal Fat: 44.32g | Prot: 53.58g | Carb: 156.54g.   Breakfast: Scrambled Egg (Whole, Cooked), 50/50 medium sliced bread, mangoes & passion fruits, Butter. Lunch: Tea (Brewed) , Kiwi Fruit, Plums, 2% Fat Milk. Dinner: Red Tomatoes (Canned), Red Onions, White Rice (Long-Grain, Cooked), Onions, Kidney Beans (Canned), Ground Lamb. Snacks/Other: Coffee, Coffee, 2% Fat Milk, Brown Sugar , Brown Sugar, 2% Fat Milk. more...
2313 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 11 hours. more...
on diet JinnyDean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JinnyDean's own diet



JinnyDean's weight history


JinnyDean's Recent Activity

JinnyDean's Own Activity

No recent activity.

JinnyDean's Buddies

No recent activity.

Other Member Diet Recent Activity

Vanchenko recorded a Weigh In at 190.3 lb.
yourfirstwordwaslight joined challenge 10% in 12 weeks..
northernmusician commented on ClassicRocker's Journal Entry.
Lynch supported Ebonys's Weigh In.
notlivingonramen commented on Teacher Try's Journal Entry.
C67241 supported abundantlyshierry's Journal Entry.
tarikbin recorded a Weigh In at 180.8 lb.
bfd129 updated their Food Diary.