JinnyDean's Journal, 18 February 2010

Not bad - fast and abstinence for Ash Wednesday helped!
158.7 lb Lost so far: 2.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1239 kcal Fat: 44.32g | Prot: 53.58g | Carb: 156.54g.   Breakfast: mangoes & passion fruits, 50/50 medium sliced bread, Butter, Scrambled Egg (Whole, Cooked). Lunch: Plums, Kiwi Fruit, 2% Fat Milk, Tea (Brewed) . Dinner: Red Onions, Onions, Kidney Beans (Canned), Red Tomatoes (Canned). Snacks/Other: 2% Fat Milk, Coffee, Brown Sugar, 2% Fat Milk, Brown Sugar , Coffee. more...
2313 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 11 hours. more...
on diet JinnyDean's own diet   losing 18.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JinnyDean's weight history


JinnyDean's Recent Activity

JinnyDean's Own Activity

No recent activity.

JinnyDean's Buddies

No recent activity.

Other Member Diet Recent Activity

Jadsl recorded a Journal Entry.
pllp2014 updated their Exercise Diary.
soonsoonsoon replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
lizzi1221 recorded a Weight Entry at 141.2 lb.
jwalling400 recorded a Weight Entry at 387.4 lb.
jone0653 updated their Exercise Diary.
craigburdette updated their Food Diary.
eddieb96 recorded a Weight Entry at 193.4 lb.