JinnyDean's Journal, 18 February 2010

Not bad - fast and abstinence for Ash Wednesday helped!
158.7 lb Lost so far: 2.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1239 kcal Fat: 44.32g | Prot: 53.58g | Carb: 156.54g.   Breakfast: mangoes & passion fruits, 50/50 medium sliced bread, Butter, Scrambled Egg (Whole, Cooked). Lunch: 2% Fat Milk, Plums, Tea (Brewed) , Kiwi Fruit. Dinner: Red Tomatoes (Canned), Kidney Beans (Canned), Ground Lamb, Onions, White Rice (Long-Grain, Cooked), Red Onions. Snacks/Other: Coffee, Brown Sugar, Brown Sugar , Coffee, 2% Fat Milk, 2% Fat Milk. more...
2313 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 11 hours. more...
on diet JinnyDean's own diet  

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