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JinnyDean's Journal, 18 February 2010
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Not bad - fast and abstinence for Ash Wednesday helped!
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158.7 lb
Lost so far: 2.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1239 kcal
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Fat: 44.32g | Prot: 53.58g | Carb: 156.54g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, mangoes & passion fruits, 50/50 medium sliced bread. Lunch: Tea (Brewed) , Plums, 2% Fat Milk, Kiwi Fruit. Dinner: Onions, Red Tomatoes (Canned), Kidney Beans (Canned), Ground Lamb, White Rice (Long-Grain, Cooked), Red Onions. Snacks/Other: Brown Sugar, Brown Sugar , Coffee, Coffee, 2% Fat Milk, 2% Fat Milk. more...
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2313 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 11 hours. more...
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