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Not bad - fast and abstinence for Ash Wednesday helped!
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158.7 lb
Lost so far: 2.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1239 kcal
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Fat: 44.32g | Prot: 53.58g | Carb: 156.54g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, 50/50 medium sliced bread, mangoes & passion fruits. Lunch: Tea (Brewed) , 2% Fat Milk, Kiwi Fruit, Plums. Dinner: Red Tomatoes (Canned), Kidney Beans (Canned), Onions, Red Onions. Snacks/Other: Coffee, Brown Sugar , 2% Fat Milk, Brown Sugar, Coffee, 2% Fat Milk. more...
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2313 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 11 hours. more...
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losing 18.5 lb a week
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