fat_kid81's Journal, 27 June 2017

192.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

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3342 kcal

Fat: 152.50g | Prot: 119.50g | Carb: 367.50g.   Breakfast: Protein Powder. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Protein Powder. Snacks/Other: Ben & Jerry's Peanut Butter Fudge Core Ice Cream. more...

3028 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill - 10 minutes, Rowing - 5 minutes, Kettlebells - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...