Dave13838's Journal, 24 February 2012

Starting again
203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
1346 kcal Fat: 35.51g | Prot: 72.67g | Carb: 186.58g.   Breakfast: Vector, Milk (Nonfat) . Lunch: Multigrain Bread, Chunky Beef Soup. Dinner: Broiled or Baked Pork Chop, Brown Rice, Broccoli Flower Clusters. Snacks/Other: Chocolate Chip Sandwich Cookie, Honey Whole Wheat Pretzel Sticks. more...
2630 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Dave13838's weight history


Dave13838's Recent Activity

Dave13838's Own Activity

No recent activity.

Dave13838's Buddies

No recent activity.

Other Member Diet Recent Activity

Entired recorded a Weigh In at 174.2 lb.
lemonfreshjoy recorded a Weigh In at 142.0 lb.
lisaMarie1967 updated their Food Diary.
ChrisComedy commented on their Journal Entry.
sohck recorded a Weigh In at 156.3 lb.
Pgwagner updated their Exercise Diary.
Faye Austin recorded a Weigh In at 132.0 lb.
baby624 recorded a Weigh In at 117.0 lb.