Dave13838's Journal, 24 February 2012

Starting again
203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
1346 kcal Fat: 35.51g | Prot: 72.67g | Carb: 186.58g.   Breakfast: Vector, Milk (Nonfat) . Lunch: Chunky Beef Soup, Multigrain Bread. Dinner: Brown Rice, Broccoli Flower Clusters, Broiled or Baked Pork Chop. Snacks/Other: Chocolate Chip Sandwich Cookie, Honey Whole Wheat Pretzel Sticks. more...
2630 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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