Weigh In record (no journal entry) for 27 June 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2318 kcal
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Fat: 80.47g | Prot: 91.55g | Carb: 311.88g.
Breakfast: Coffee with Cream and Sugar, Thomas' Original English Muffins, Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, Thomas' Original English Muffins, Coffee with Cream and Sugar, Publix Fat Free Light Yogurt. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Wal-Mart Cube Steak, Hashed Brown Potatoes. Dinner: Sushi Chef Clear Soup, Hissho Sushi Crunchy Roll. Snacks/Other: Blue Bunny Ice Cream Sandwich, Nabisco Chips Ahoy! Chocolate Chip Cookies, Canada Dry Ginger Ale, Blue Bunny Ice Cream Sandwich, Ikea Talanda Dark Chocolate. more...
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2083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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