Weigh In record (no journal entry) for 27 June 2017
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1470 kcal
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Fat: 78.25g | Prot: 71.00g | Carb: 123.00g.
Breakfast: Great Value Half & Half, Great Value Sharp Cheddar Cheese, IHOP Scrambled Egg. Lunch: Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, Nabisco Premium Soup & Oyster Crackers, Progresso Traditional New England Clam Chowder. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. more...
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losing 0.4 lb a week
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