Stevie 2017's Journal, 27 June 2017

Weigh In record (no journal entry) for 27 June 2017
108.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2017:
1156 kcal Fat: 23.43g | Prot: 50.96g | Carb: 200.59g.   Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Banana, Quaker Instant Grits - Butter, Coffee, Publix Skim Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Trader Joe's Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Nabisco Good Thins Veggie Blend, Colby Jack Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Cantaloupe Melons, Dole Frozen Mixed Fruit, Dole Frozen Mixed Fruit, Fiber One Chewy Bars - Oats & Chocolate. more...
1461 kcal Activities & Exercise: Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
losing 1.6 lb a week


Comments 
Nice job! 
27 Jun 17 by member: Volcomclassic
Thanks, but unfortunately, I'm not trying to lose weight, just maintain, even gain a few pounds. 😕 
27 Jun 17 by member: Stevie 2017

     
 

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