FloridaAngel's Journal, 27 June 2017

Weigh In record (no journal entry) for 27 June 2017
144.4 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 June 2017:
1146 kcal Fat: 44.31g | Prot: 53.41g | Carb: 144.91g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate. Lunch: Publix Tuna Salad, La Banderita Carb Counter Low Carb Tortillas. Dinner: Jell-O Chocolate Pudding Cups, Lean Cuisine Comfort Shrimp Alfredo. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2098 kcal Activities & Exercise: Shopping - 2 hours and 44 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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