keon14's Journal, 24 February 2012

Eye opening on how many calories in fast food and how many carbs. Guess that's why its a good idea to only go once every two weeks

Diet Calendar Entry for 24 February 2012:
2269 kcal Fat: 71.29g | Prot: 101.98g | Carb: 276.90g.   Breakfast: whole grain toast with penut butter. Lunch: burger king western burger, burger king onion rings, root beer. Dinner: salmon, rice, green beans, milk. Snacks/Other: latte, Extra Beer. more...
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If that, my friend. There are a lot of preservatives and the food preparation methods that go into the individual components are less than desirable for healthy living. How else can they offer a full meal with 1500 calories in under $5.00?  
24 Feb 12 by member: shortdarkintallcup

     
 

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