Weigh In record (no journal entry) for 27 June 2017
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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663 kcal
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Fat: 39.19g | Prot: 37.84g | Carb: 37.52g.
Breakfast: Cheddar Cheese, Mission Garden Spinach Herb Tortilla Wraps, Smithfield Thick Cut Bacon, Egg. more...
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losing 1.6 lb a week
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