chaz1945's Journal, 24 February 2012

i am trying to drink less pop and eat better still learning how to eat good...i did lose a pound this week..

Diet Calendar Entries for 24 February 2012:
1849 kcal Fat: 43.54g | Prot: 44.20g | Carb: 326.39g.   Breakfast: cheerios, Instant Oatmeal, milk, natural applesauce, bologna. Lunch: corn bread, pork and beans, potato salad, green beans, lemon pie, angel food cake, sugar free lemonade. Dinner: low fat ice cream sandwich, rc cola, applesauce, chicken noodles soup, vegetable crackers. Snacks/Other: luigis ice. more...
1752 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chaz1945's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chaz1945's own diet



chaz1945's weight history


chaz1945's Recent Activity

chaz1945's Own Activity

chaz1945 updated their Food Diary.
chaz1945 updated their Food Diary.
chaz1945 updated their Food Diary.
chaz1945 recorded a Weigh In at 164.2 lb.

chaz1945's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell supported Draglist's Journal Entry.
EarlH updated their Food Diary.
Jonxanth recorded a Weigh In at 277.0 lb.
billtech66 updated their Food Diary.
Grbennett recorded a Weigh In at 248.0 lb.
harriduke recorded a Weigh In at 245.0 lb.
michaelfreericks recorded a Weigh In at 245.0 lb.
Scalewatcher3 commented on their Weigh In.