chaz1945's Journal, 24 February 2012

i am trying to drink less pop and eat better still learning how to eat good...i did lose a pound this week..

Diet Calendar Entries for 24 February 2012:
1849 kcal Fat: 43.54g | Prot: 44.20g | Carb: 326.39g.   Breakfast: cheerios, Instant Oatmeal, milk, natural applesauce, bologna. Lunch: corn bread, pork and beans, potato salad, green beans, lemon pie, angel food cake, sugar free lemonade. Dinner: low fat ice cream sandwich, rc cola, applesauce, chicken noodles soup, vegetable crackers. Snacks/Other: luigis ice. more...
1752 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chaz1945's own diet  

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