chaz1945's Journal, 24 February 2012

i am trying to drink less pop and eat better still learning how to eat good...i did lose a pound this week..

Diet Calendar Entries for 24 February 2012:
1849 kcal Fat: 43.54g | Prot: 44.20g | Carb: 326.39g.   Breakfast: cheerios, Instant Oatmeal, milk, natural applesauce, bologna. Lunch: corn bread, pork and beans, potato salad, green beans, lemon pie, angel food cake, sugar free lemonade. Dinner: low fat ice cream sandwich, rc cola, applesauce, chicken noodles soup, vegetable crackers. Snacks/Other: luigis ice. more...
1752 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chaz1945's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chaz1945's weight history


chaz1945's Recent Activity

chaz1945's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

exumfats recorded a Journal Entry and a Weight Entry at 193.0 lb.
Papermaker1 recorded a Weight Entry at 218.0 lb.
naeemaatef recorded a Weight Entry at 194.0 lb.
pulskaaj recorded a Weight Entry at 271.0 lb.
lilgeorge3272 recorded a Journal Entry and a Weight Entry at 361.2 lb.
donniegregory recorded a Weight Entry at 258.6 lb.
paupey recorded a Weight Entry at 173.0 lb.
mgian recorded a Weight Entry at 184.4 lb.