sharletagraham's Journal, 27 June 2017

157.0 lb Lost so far: 10.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 20.85g | Prot: 28.74g | Carb: 200.81g.   Breakfast: Lemon, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Bananas, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter. Lunch: Tomatoes, Refried Beans, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Dill (Dried), Cooked Pearl Onions, Flavorite Sliced Strawberries, Kraft Sweet Balsamic Vinaigrette Dressing, Blueberries, Kroger Sliced Mushrooms, Publix Red Bell Pepper, Cooked Kale (from Fresh), Sage (Ground), Publix Red Bell Pepper, Sage (Ground). Dinner: Blue Diamond Almond Breeze Vanilla Milk, Kashi GOLEAN Crunch! Cereal, Mariani Cinnamon Raisen Bread Flavored Raisins, Back to Nature Multi-Seed Gluten Free Crackers, Banana. Snacks/Other: Nabisco Good Thins Veggie Blend, Calavo Guacamole Single Serve, Refried Beans. more...

2676 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Cooking - 2 hours, Sitting - 6 hours, Watching TV/Computer - 8 hours, Sleeping - 7 hours and 50 minutes. more...