Lanclassie's Journal, 17 July 2011

191.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 48.42g | Prot: 58.04g | Carb: 115.36g.   Breakfast: Rye Bread. Lunch: Mixed Salad Greens, Blue Cheese, Walnuts. Dinner: Onions, Corn, Green Peas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Light Balsamic Vinaigrette, Strawberries. more...

2349 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...