Weigh In record (no journal entry) for 27 June 2017
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170.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1241 kcal
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Fat: 48.51g | Prot: 35.46g | Carb: 170.70g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Astro Original 3% Plain Yogurt. Dinner: Albertsons Canned Dark Red Kidney Beans, Cooked Rice. Snacks/Other: Great Value Butter Pecan Ice Cream, Great Value Butter Pecan Ice Cream, Kroger Sugar Cones, Atkins Snack Classic Trail Mix, Banana Bread. more...
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losing 8.4 lb a week
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Janet Sears's weight history
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