Weigh In record (no journal entry) for 27 June 2017
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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3792 kcal
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Fat: 152.23g | Prot: 98.69g | Carb: 546.59g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Panera Bread French Baguette, Hale and Hearty Tomato Cheddar Soup (Small), Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Potato Chips, Oreo Chocolate Sandwich Cookies, Duncan Hines Chewy Fudge Premium Brownie, Pears, Bananas. more...
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gaining 7.0 lb a week
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