Weigh In record (no journal entry) for 27 June 2017
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232.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2167 kcal
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Fat: 102.00g | Prot: 68.67g | Carb: 240.34g.
Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 15.4 lb a week
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