Weigh In record (no journal entry) for 27 June 2017
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220.0 lb
Lost so far: 44.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1858 kcal
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Fat: 151.26g | Prot: 106.87g | Carb: 13.58g.
Breakfast: نادك جبنة مثلثات, الخس, زيت جوز الهند, أمريكانا همبرجر البهارات العربية, البيض المقلي. more...
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losing 0.2 lb a week
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محمدmmmm's weight history
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