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Need to get back on track and lose 10 more pounds. That is my new goal to get to by July 18th.
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164.0 lb
Lost so far: 7.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1626 kcal
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Fat: 44.93g | Prot: 58.45g | Carb: 124.82g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, CVS Chocolate Whey Protein Powder, Minute Maid 100% Apple Juice (Juice Box), Coffee. Lunch: Italian Salad Dressing, Runza Tossed Salad with Grilled Chicken. Dinner: Sonic Grilled Onions, Kiolbassa Beef Smoked Sausage, Tostitos Scoops! 100% White Corn Tortilla Chips, Red Salsa. Snacks/Other: Minute Maid 100% Apple Juice (Juice Box), Miller Brewing Company Lite Beer (Bottle), Boulevard Pale Ale. more...
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2031 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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