Goin2Hawaii's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
284.0 lb Lost so far: 6.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2012:
1332 kcal Fat: 44.52g | Prot: 64.29g | Carb: 183.05g.   Breakfast: Cinnamon Oatmeal, water, Orange Juice, Bananas, egg whites, Cooked Asparagus (from Fresh), bk veggies, Planters Creamy Peanut Butter. Lunch: cauliflower, broccoli, water, hummus, grapes. Dinner: parmesan, water, rotisserie chicken, Asparagus, ranch dressing, 2 cups salad. Snacks/Other: bosc pear, navel orange, Wacky Chocolate Cake - Mayo Plan, water. more...
3814 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Other Journals for Mayo Clinic Plan

Goin2Hawaii's weight history

Goin2Hawaii's Recent Activity

Goin2Hawaii's Own Activity

No recent activity.

Goin2Hawaii's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

juleycuse recorded a Weigh In at 235.0 lb.
Fletchita recorded a Weigh In at 165.0 lb.
Jennydfrog recorded a Weigh In at 221.0 lb.
lostwaistline recorded a Weigh In at 155.6 lb.
sewmark recorded a Weigh In at 291.0 lb.
kiralewis1 recorded a Weigh In at 125.7 lb.