Goin2Hawaii's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
284.0 lb Lost so far: 6.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2012:
1332 kcal Fat: 44.52g | Prot: 64.29g | Carb: 183.05g.   Breakfast: Cooked Asparagus (from Fresh), egg whites, Bananas, Orange Juice, water, Planters Creamy Peanut Butter, Cinnamon Oatmeal, bk veggies. Lunch: hummus, water, grapes, broccoli, cauliflower. Dinner: Asparagus, water, parmesan, ranch dressing, rotisserie chicken, 2 cups salad. Snacks/Other: Wacky Chocolate Cake - Mayo Plan, bosc pear, navel orange, water. more...
3814 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  



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