Weigh In record (no journal entry) for 27 June 2017
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269.6 lb
Lost so far: 6.8 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2278 kcal
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Fat: 96.60g | Prot: 54.05g | Carb: 301.80g.
Breakfast: Sonic Iced Latte Chocolate (20 oz), Sonic Tater Tots (Small), Sonic Jr. Breakfast Burrito. Lunch: Pagoda Express Chicken Fried Rice. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Sonic Jr. Cheeseburger. Snacks/Other: Pez Candy Pez, Cote D'or Milk Chocolate Bar, Sunshine Cheez-It Original Snack Crackers (2 oz). more...
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gaining 12.6 lb a week
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