Weigh In record (no journal entry) for 27 June 2017
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229.4 lb
Lost so far: 16.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2151 kcal
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Fat: 46.09g | Prot: 90.07g | Carb: 162.50g.
Breakfast: Smart Ones Breakfast Wrap, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g). Lunch: Chicken with Lemon Peppercorn Sauce. Dinner: Sargento Natural Baby Swiss Cheese, Smithfield Deli Thin Sliced Turkey, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer, Simply Snackin' Dried Venison with Beef and Apples. more...
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losing 5.6 lb a week
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