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RedRibbon's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
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109.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1021 kcal
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Fat: 45.17g | Prot: 50.19g | Carb: 103.90g.
Breakfast: almond, splenda packet, americano iced, coconut creamer. Lunch: kefir plain lowfat, frozen strawberries . Dinner: vegetable broth, boiled egg, Mixed Vegetables (Frozen). Snacks/Other: peanut butter, chocolate soymilk. more...
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