Weigh In record (no journal entry) for 26 June 2017
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311.4 lb
Lost so far: 11.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1458 kcal
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Fat: 105.97g | Prot: 94.50g | Carb: 41.64g.
Lunch: Trader Joe's Himalayan Pink Salt Crystals, Great Value Colby Monterey Jack Cheese, Green Olives, Avocados, Bacon, Pepsi Diet Pepsi, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. Dinner: Cucumber (Peeled), Great Value Colby Monterey Jack Cheese, Parmesan Cheese (Grated), Greggs Savory Ranch Dressing, Great Value Medium Black Olives, Souper Salad Roma Tomatoes, Cucumber (with Peel), Pork Chops (Top Loin, Boneless), Green String Beans. Snacks/Other: Mentos Chewy Mints. more...
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gaining 1.0 lb a week
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