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Down again today 😀 Need to keep it heading that way!
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166.2 lb
Lost so far: 6.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1680 kcal
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Fat: 57.47g | Prot: 69.06g | Carb: 172.25g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Whole Wheat Bagel, Clementines, Watermelon, Strawberries, Blueberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Oreo Oreo Thins, Oreo Thins Lemon, Keebler Pita Crackers, Kraft Mayo with Olive Oil, Apples, Almonds, Skinless Chicken Breast. Dinner: Kroger Raw Large Shrimp, Cooked Asparagus (from Fresh), Merlot Wine, Johnsonville Hot Italian Sausage, Davinci Tomato & Three Cheese Filled Tortellini, Kroger Black Beans, Red Gold Diced Tomatoes. Snacks/Other: David Seeds Original Sunflower Seeds, Ginger Ale, Ocean Spray Light Cran-Raspberry Juice. more...
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losing 5.6 lb a week
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