Alec101's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
223.1 lb Lost so far: 1.9 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
2086 kcal Fat: 84.60g | Prot: 60.58g | Carb: 276.60g.   Breakfast: Soymilk Original, Instant Oatmeal Weight Control - Banana Bread. Lunch: tomatoes, Original Veggie Burger, branston, carrots, red potatoes, Garlic Sesame Breadsticks, tofutti. Dinner: Light Buttery Spread with Flax Oil, Tomato Ketchup, mushrooms, Asian Veggie Burger, hearty rye bread, dijon, olive oil, vinegar, lettuce, tomato. Snacks/Other: Rice Krispies Treats Chocolatey Drizzle, ducan hines brownie, Cool Whip. more...
2625 kcal Activities & Exercise: Driving - 50 minutes, Desk Work - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  

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