Weigh In record (no journal entry) for 19 June 2017
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162.8 lb
Lost so far: 5.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1015 kcal
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Fat: 35.56g | Prot: 48.64g | Carb: 141.41g.
Breakfast: Coffee, Blue Diamond Almond Breeze Vanilla Milk, Fresh & Easy Mixed Fruit, Bananas. Lunch: Peanut Butter, Peanut Butter, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, V8 Infused Water Black Cherry Pomegranate. Dinner: Trader Joe's 4% Cottage Cheese, Foster Farms Orange Chicken, Lemon Juice, Cucumber (with Peel), Strawberries, Bella Terra Diced Plum Tomatoes, Kale. more...
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losing 0.3 lb a week
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 Comments
Bet the ride on the scale felt good this morning!
26 Jun 17 by member: soonsoonsoon
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26 Jun 17 by member: SjF60
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26 Jun 17 by member: erikahollister
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26 Jun 17 by member: Horseshu1
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Thank you everyone... I'm so proud of my willpower and I get so excited when I step on the scale now
27 Jun 17 by member: sharletagraham
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27 Jun 17 by member: poppycom
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