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Not surprising. Less than expected! Previous weigh in was after a lengthy fast, which always results in a higher weight the next day.
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271.2 lb
Lost so far: 76.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2093 kcal
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Fat: 163.16g | Prot: 117.94g | Carb: 32.86g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Jell-O Sugar Free Strawberry Gelatin, Lettuce, Pace Chunky Medium Salsa, Great Value Ground Beef 73/27. Dinner: Kerrygold Pure Irish Butter, Publix Green Bell Pepper, Sweet Onions, Johnsonville Original Bratwurst. Snacks/Other: David Seeds Original Sunflower Seeds, Armour Original Vienna Sausage (4), Jell-O Sugar Free Strawberry Gelatin, Dry Roasted Almonds (with Salt Added), Mac's Snacks Chicharrones. more...
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gaining 14.0 lb a week
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