gilrocriv's Journal, 26 June 2017

4 eggs whites 2 yolks, 2 slices of turkey bacon, 1 oz cheese, 1 cup baby spinach, also had some oatmeal and p2b blended into the oatmeal.

---

1498 kcal

Fat: 94.33g | Prot: 101.68g | Carb: 69.62g.   Breakfast: Butterball Everyday Turkey Bacon, Baby Spinach, Great Value 100% Whole Grain Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Kroger Eggs (Large), Cooper Medium Cheddar Cheese. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Sweet Potato (Without Skin, Cooked, Boiled), Shadybrook Farms Ground Turkey 85/15. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Birds Eye California Blend, Planters Mixed Nuts with Sea Salt. more...

2802 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 45 minutes, Cardio - 1 hour, Resting - 9 hours and 45 minutes. more...