Weigh In record (no journal entry) for 26 June 2017
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215.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1426 kcal
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Fat: 107.22g | Prot: 81.41g | Carb: 34.86g.
Breakfast: Thai Kitchen Light Coconut Milk, Turmeric (Ground), Now Foods MCT Oil, Butter, Cinnamon, BodyTech Creatine Monohydrate, Vital Proteins Beef Gelatin, Coffee, Carlson The Very Finest Fish Oil. Lunch: Miracle Noodle Miracle Rice, Giorgio Baby Bella Mushrooms, Monte Bene Tomato Basil Pasta Sauce, Ground Beef (75% Lean / 25% Fat). Dinner: Miracle Noodle Miracle Rice, Chicken Breast, Spinach, Monte Bene Tomato Basil Pasta Sauce, Giorgio Baby Bella Mushrooms, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Carlson The Very Finest Fish Oil, Deutsche Kuche Braunschweiger. more...
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2820 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 22 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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