adam173's Journal, 26 June 2017

Weigh In record (no journal entry) for 26 June 2017
163.2 lb Lost so far: 24.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2017:
1390 kcal Fat: 40.45g | Prot: 48.92g | Carb: 216.68g.   Lunch: Fuddruckers Grilled Chicken Sandwich, Pears, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. more...
2899 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Running - 6/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
losing 18.2 lb a week

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