Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adam173
Journal
26 Jun 17
adam173's Journal, 26 June 2017
adam173's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2017
163.2 lb
Lost so far:
24.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
1390 kcal
Fat: 40.45g | Prot: 48.92g | Carb: 216.68g.
Lunch:
Fuddruckers Grilled Chicken Sandwich, Pears, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples.
more...
2899 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Running - 6/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adam173's weight history
view complete history