Chris-One's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
290.0 lb Lost so far: 18.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
1669 kcal Fat: 72.00g | Prot: 53.00g | Carb: 206.00g.   Breakfast: Fruit Cup (Large), Chick-fil-A Sauce, Coca-Cola (Medium), Chicken Biscuit. Lunch: Medium Roast Beef Sandwich, Ketchup Packet, Jamocha Cream Pie. more...
on diet Chris-One's own diet   gaining 0.5 lb a week

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