Weigh In record (no journal entry) for 26 June 2017
|
252.4 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
2415 kcal
|
Fat: 157.55g | Prot: 216.59g | Carb: 20.18g.
Breakfast: Rubicon Mayonaise, Egg, Cream Cheese, Pork (Lean and Fat Eaten). Lunch: Cheese, Tomatoes, Cucumber (with Peel), Chicken Thigh (Skin Eaten). Dinner: Egg. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikola kostadinov's weight history
|