Irvsol's Journal, 26 June 2017

194.4 lb Lost so far: 4.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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952 kcal

Fat: 39.09g | Prot: 88.28g | Carb: 57.10g.   Lunch: Chicken Breast, Coop Grønn pesto, Rye Bread. Dinner: Chicken Breast. Snacks/Other: Granola Bar with Rice Cereal. more...

2638 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...