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Trying a new diet of carb free days
Hope this helps
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1128 kcal
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Fat: 65.50g | Prot: 30.73g | Carb: 102.19g.
Breakfast: Alouette Creme Fraiche, Strawberries, Coffee with Milk, Vitafit Smooth Orange Juice. Lunch: Alouette Creme Fraiche, Euro Fresh Farms Mini Cucumbers, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Lidl Dulano bockwurst. Snacks/Other: Coffee with Skim Milk, Nectarines, Lotus Biscoff, Nectarines. more...
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2812 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Tracey Elena's weight history
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