RLRios's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
118.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
2242 kcal Fat: 65.05g | Prot: 72.80g | Carb: 216.57g.   Breakfast: Coffee (Brewed From Grounds) , Mini - Crunchy Peanut Butter, Mini Moos Half & Half Creamers, Hazelnut Coffee Creamer, NUTrition Bone Health Bar. Lunch: Fudge Nut Brownie, Chick-n-Strips (4 Count), Chargrilled Chicken Cool Wrap. Dinner: Sweet Peppers Pasta Sauce, Fettuccine, Sauvignon Blanc Wine. Snacks/Other: Sauvignon Blanc Wine, 5-Hour Energy Drink, Oats & Honey Chewy Granola Bar, Baked Southwestern Ranch Potato Chips, Honey Roasted Peanuts. more...
1841 kcal Activities & Exercise: Housework - 2 hours, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
on diet RLRinPhx own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RLRinPhx own diet



RLRios's weight history


RLRios's Recent Activity

RLRios's Own Activity

RLRios recorded a Weigh In at 121.6 lb.
RLRios recorded a Weigh In at 122.2 lb.
RLRios recorded a Weigh In at 122.8 lb.

RLRios's Buddies

Tammy1625 commented on their Journal Entry.

Other Member Diet Recent Activity

LuC2 commented on PepperMill's Journal Entry.
VexVerlain updated their Food Diary.
ljessica0580 updated their Exercise Diary.
Setembrino updated their Food Diary.
jonking66 recorded a Weigh In at 197.0 lb.
Spammy dog recorded a Weigh In at 180.6 lb.
Joleen2012 updated their Food Diary.
MomjjjaLou recorded a Journal Entry.