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RLRios's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
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118.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2242 kcal
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Fat: 65.05g | Prot: 72.80g | Carb: 216.57g.
Breakfast: Coffee (Brewed From Grounds) , Mini - Crunchy Peanut Butter, Mini Moos Half & Half Creamers, Hazelnut Coffee Creamer, NUTrition Bone Health Bar. Lunch: Fudge Nut Brownie, Chick-n-Strips (4 Count), Chargrilled Chicken Cool Wrap. Dinner: Sweet Peppers Pasta Sauce, Fettuccine, Sauvignon Blanc Wine. Snacks/Other: Sauvignon Blanc Wine, 5-Hour Energy Drink, Oats & Honey Chewy Granola Bar, Baked Southwestern Ranch Potato Chips, Honey Roasted Peanuts. more...
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1841 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet RLRinPhx own diet
gaining 0.4 lb a week
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