RLRios's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
118.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
2242 kcal Fat: 65.05g | Prot: 72.80g | Carb: 216.57g.   Breakfast: Coffee (Brewed From Grounds) , Mini - Crunchy Peanut Butter, Mini Moos Half & Half Creamers, Hazelnut Coffee Creamer, NUTrition Bone Health Bar. Lunch: Chargrilled Chicken Cool Wrap, Chick-n-Strips (4 Count), Fudge Nut Brownie. Dinner: Fettuccine, Sauvignon Blanc Wine, Sweet Peppers Pasta Sauce. Snacks/Other: Baked Southwestern Ranch Potato Chips, Honey Roasted Peanuts, Sauvignon Blanc Wine, 5-Hour Energy Drink, Oats & Honey Chewy Granola Bar. more...
1841 kcal Activities & Exercise: Housework - 2 hours, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
on diet RLRinPhx own diet   gaining 0.4 lb a week



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