RLRios's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
118.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
2242 kcal Fat: 65.05g | Prot: 72.80g | Carb: 216.57g.   Breakfast: Mini - Crunchy Peanut Butter, NUTrition Bone Health Bar, Hazelnut Coffee Creamer, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds) . Lunch: Chargrilled Chicken Cool Wrap, Chick-n-Strips (4 Count), Fudge Nut Brownie. Dinner: Fettuccine, Sweet Peppers Pasta Sauce, Sauvignon Blanc Wine. Snacks/Other: Sauvignon Blanc Wine, Oats & Honey Chewy Granola Bar, Honey Roasted Peanuts, Baked Southwestern Ranch Potato Chips, 5-Hour Energy Drink. more...
1841 kcal Activities & Exercise: Housework - 2 hours, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
on diet RLRinPhx own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RLRinPhx own diet



RLRios's weight history


RLRios's Recent Activity

RLRios's Own Activity

RLRios recorded a Weigh In at 122.2 lb.

RLRios's Buddies

No recent activity.

Other Member Diet Recent Activity

mcintoshh recorded a Weigh In at 275.0 lb.
Deb_N commented on D Bone's Weigh In.
a1walk3r recorded a Weigh In at 250.0 lb.
ChristyLA supported ClassicRocker's Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
BudDickerson recorded a Journal Entry and a Weigh In at 246.3 lb.
Chrissyr recorded a Weigh In at 164.0 lb.
Havelj recorded a Weigh In at 175.4 lb.