RLRios's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
118.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
2242 kcal Fat: 65.05g | Prot: 72.80g | Carb: 216.57g.   Breakfast: Hazelnut Coffee Creamer, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds) , NUTrition Bone Health Bar, Mini - Crunchy Peanut Butter. Lunch: Fudge Nut Brownie, Chick-n-Strips (4 Count), Chargrilled Chicken Cool Wrap. Dinner: Fettuccine, Sauvignon Blanc Wine, Sweet Peppers Pasta Sauce. Snacks/Other: Honey Roasted Peanuts, Sauvignon Blanc Wine, 5-Hour Energy Drink, Oats & Honey Chewy Granola Bar, Baked Southwestern Ranch Potato Chips. more...
1841 kcal Activities & Exercise: Housework - 2 hours, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
on diet RLRinPhx own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RLRinPhx own diet



RLRios's weight history


RLRios's Recent Activity

RLRios's Own Activity

RLRios recorded a Weigh In at 117.7 lb.
RLRios recorded a Weigh In at 118.2 lb.
RLRios recorded a Weigh In at 118.4 lb.
RLRios recorded a Weigh In at 117.5 lb.

RLRios's Buddies

No recent activity.

Other Member Diet Recent Activity

zavala68 supported RobynByrd1971's Journal Entry.
ladouglas recorded a Weigh In at 138.0 lb.
Kristina Georgakopoulos recorded a Weigh In at 125.7 lb.
bigbassbrent commented on northernmusician's Journal Entry.
HCB updated their Exercise Diary.
BOvergaard recorded a Weigh In at 357.1 lb.
giovannigrimaldi recorded a Weigh In at 135.0 lb.
photow recorded a Weigh In at 214.0 lb.