RLRios's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
118.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
2242 kcal Fat: 65.05g | Prot: 72.80g | Carb: 216.57g.   Breakfast: Coffee (Brewed From Grounds) , Mini - Crunchy Peanut Butter, Mini Moos Half & Half Creamers, Hazelnut Coffee Creamer, NUTrition Bone Health Bar. Lunch: Fudge Nut Brownie, Chick-n-Strips (4 Count), Chargrilled Chicken Cool Wrap. Dinner: Sweet Peppers Pasta Sauce, Fettuccine, Sauvignon Blanc Wine. Snacks/Other: Sauvignon Blanc Wine, 5-Hour Energy Drink, Oats & Honey Chewy Granola Bar, Baked Southwestern Ranch Potato Chips, Honey Roasted Peanuts. more...
1841 kcal Activities & Exercise: Housework - 2 hours, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
on diet RLRinPhx own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RLRinPhx own diet



RLRios's weight history


RLRios's Recent Activity

RLRios's Own Activity

RLRios recorded a Weigh In at 121.0 lb.

RLRios's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on ckworksalot's Journal Entry.
robertoperera recorded a Weigh In at 230.5 lb.
jeris authement recorded a Weigh In at 206.0 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.
debralocke williams supported kattay's Journal Entry.
-patricia replied to their group post - Substitutes for ice cream.
IngaViolet commented on their Journal Entry.
Delight28 recorded a Weigh In at 174.0 lb.