knealuu's Journal, 26 June 2017

No control no weight loss
201.1 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2017:
1261 kcal Fat: 61.01g | Prot: 48.12g | Carb: 139.23g.   Breakfast: Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Loaf or Roll. Dinner: Apricots, Watermelon. Snacks/Other: Fanta Fanta Orange (Can), Peaches. more...
gaining 2.2 lb a week

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