Weigh In record (no journal entry) for 26 June 2017
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311.5 lb
Lost so far: 33.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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3226 kcal
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Fat: 161.96g | Prot: 151.65g | Carb: 282.16g.
Breakfast: White Bread, Smoked Pork and Beef Sausage Link. Lunch: McDonald's French Fries (Medium), Savannah Classics Sweet Corn Hushpuppies, Grits with Cheese, Fried Floured or Breaded Catfish. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Shrimp Fried Rice. Snacks/Other: Ritz Ritz Bits. more...
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losing 1.8 lb a week
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