DMoney1's Journal, 26 June 2017

Weigh In record (no journal entry) for 26 June 2017
311.5 lb Lost so far: 33.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2017:
3226 kcal Fat: 161.96g | Prot: 151.65g | Carb: 282.16g.   Breakfast: White Bread, Smoked Pork and Beef Sausage Link. Lunch: McDonald's French Fries (Medium), Savannah Classics Sweet Corn Hushpuppies, Grits with Cheese, Fried Floured or Breaded Catfish. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Shrimp Fried Rice. Snacks/Other: Ritz Ritz Bits. more...
losing 1.8 lb a week

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