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4:30 1st meal of the day. (Low appetite day on keto) Trader Joe's Indian Palak Paneer with extra 1/4 cup mozzarella on top. 9 net carbs with the extras. 8 grams of fiber! Heavenly spices! Very filling. 530 calories incl cheese.
Diet Calendar Entry for 25 June 2017:
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1727 kcal
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Fat: 144.43g | Prot: 69.80g | Carb: 83.75g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Palak Paneer. Dinner: Atkins Harvest Trail Coconut Almond Bar, Lily's Dark Chocolate Almond, Egg, Cheddar Cheese, Trader Joe's Pico De Gallo Salsa, Daisy Sour Cream, Trader Joe's Guacamole, Costco Rotisserie Chicken, Kerrygold Unsalted Pure Irish Butter, Cauliflower. Snacks/Other: Lily's Dark Chocolate Almond, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall). more...
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 Comments
Looks so yummy. Hey...there is a "keto Challenge" starting July 2. Maybe join ...come on...it will be fun.
26 Jun 17 by member: Judyrose1997
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Judyrose1997: I only use Fatsecret via the app from my phone.I just looked at the website once when creating a bio. Can I do the challenge from my smartphone?
27 Jun 17 by member: Bluecoaster
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