carlsimmons's Journal, 25 June 2017

Weigh In record (no journal entry) for 25 June 2017
214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 June 2017:
719 kcal Fat: 34.40g | Prot: 88.54g | Carb: 11.18g.   Breakfast: Optimum Nutrition 100% Whey Protein, Great Value Almond Milk Vanilla Unsweetened, Market Pantry Swiss Deli-Style Cheese Slices, Jack's Jack's Special Salsa, All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked). Dinner: Roasted Broiled or Baked Chicken Breast. more...

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