Weigh In record (no journal entry) for 25 June 2017
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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339 kcal
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Fat: 24.57g | Prot: 19.06g | Carb: 12.62g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Quest Coconut Oil Powder, Metamucil Sugar Free Metamucil, Bacon (Cured, Pan-Fried, Cooked). Lunch: Coffee with Cream. more...
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losing 2.8 lb a week
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thepesky1's weight history
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