Weigh In record (no journal entry) for 25 June 2017
|
202.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2017:
|
1289 kcal
|
Fat: 45.53g | Prot: 62.59g | Carb: 182.18g.
Breakfast: Peras. Lunch: Tomates, Zanahoria Cocida, Maggi Caldo Sabor Carne, Repollo, Zapallo Hervido, Sopa de Repollo. Dinner: Tomates, Zanahoria Cocida, Zapallo Hervido, Maggi Caldo Sabor Carne, Sopa de Repollo, Repollo. Snacks/Other: Peras, Aceite de Oliva, Unimarc Posta Negra, Huevo Cocido, Evercrisp Cheetos. more...
|
|
2338 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarlaSilvaR's weight history
|