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dstan's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
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207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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3328 kcal
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Fat: 113.11g | Prot: 177.78g | Carb: 418.11g.
Breakfast: 2% Fat Milk, Bananas (Large), Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Whey Protein Powder - Chocolate, Multi grain cheerios peanut butter. Lunch: Orange, Real Mayonnaise, Giant White Bread, Cotto Salami, 50% Less Fat Turkey Bologna, Yogurt Fruit-on-the-Bottom (Strawberry). Dinner: Baked Potato (Peel Not Eaten), Green Peas (Drained Solids, Canned), Beef Steak. Snacks/Other: Bananas, Whey Protein, 2% Fat Milk. more...
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4345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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