dstan's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
207.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
3328 kcal Fat: 113.11g | Prot: 177.78g | Carb: 418.11g.   Breakfast: Multi grain cheerios peanut butter, Whey Protein Powder - Chocolate, 2% Fat Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas (Large). Lunch: Orange, Yogurt Fruit-on-the-Bottom (Strawberry), 50% Less Fat Turkey Bologna, Cotto Salami, Giant White Bread, Real Mayonnaise. Dinner: Green Peas (Drained Solids, Canned), Baked Potato (Peel Not Eaten), Beef Steak. Snacks/Other: Whey Protein, 2% Fat Milk, Bananas. more...
4345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dstan's own diet  



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persinger189 added lettygaylor's Big Beef Pot Pie recipe to their cook book.
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