dstan's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
207.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
3328 kcal Fat: 113.11g | Prot: 177.78g | Carb: 418.11g.   Breakfast: 2% Fat Milk, Bananas (Large), Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Whey Protein Powder - Chocolate, Multi grain cheerios peanut butter. Lunch: Orange, Real Mayonnaise, Giant White Bread, Cotto Salami, 50% Less Fat Turkey Bologna, Yogurt Fruit-on-the-Bottom (Strawberry). Dinner: Beef Steak, Baked Potato (Peel Not Eaten), Green Peas (Drained Solids, Canned). Snacks/Other: Bananas, Whey Protein, 2% Fat Milk. more...
4345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dstan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dstan's own diet



dstan's weight history


dstan's Recent Activity

dstan's Own Activity

No recent activity.

dstan's Buddies

No recent activity.

Other Member Diet Recent Activity

eviramirez recorded a Weigh In at 220.0 lb.
Deztany recorded a Weigh In at 129.0 lb.
Eitac updated their Food Diary.
margnainai recorded a Weigh In at 172.0 lb.
cspirou recorded a Weigh In at 204.6 lb.
zottm recorded a Weigh In at 182.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
andifisch recorded a Weigh In at 160.1 lb.