dstan's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
207.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
3328 kcal Fat: 113.11g | Prot: 177.78g | Carb: 418.11g.   Breakfast: Bananas (Large), Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Multi grain cheerios peanut butter, Whey Protein Powder - Chocolate, 2% Fat Milk. Lunch: Real Mayonnaise, Orange, Giant White Bread, Cotto Salami, 50% Less Fat Turkey Bologna, Yogurt Fruit-on-the-Bottom (Strawberry). Dinner: Baked Potato (Peel Not Eaten), Green Peas (Drained Solids, Canned), Beef Steak. Snacks/Other: 2% Fat Milk, Whey Protein, Bananas. more...
4345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dstan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dstan's own diet



dstan's weight history


dstan's Recent Activity

dstan's Own Activity

No recent activity.

dstan's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell supported Pterath's Journal Entry.
bend44x recorded a Weigh In at 200.0 lb.
HCB supported Sugar Cat's Journal Entry.
dennisdbrb recorded a Journal Entry and a Weigh In at 161.2 lb.
tiffany.r.shapiro recorded a Weigh In at 134.4 lb.
Laurienurse recorded a Weigh In at 230.8 lb.
Teswa recorded a Weigh In at 120.0 lb.
Lynden1 recorded a Weigh In at 152.0 lb.