Nehiyaw's Journal, 23 February 2012

god bless my panda bear!
235.6 lb Lost so far: 22.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1821 kcal Fat: 67.89g | Prot: 138.85g | Carb: 159.19g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), tap water, Coffee, almond, Flax oil supplement, Green tea. Lunch: water, chicken breast, celery. Dinner: Pizza with Meat. Snacks/Other: water, veggie chips, celery, broccoli, lean ham. more...
3052 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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Comments 
Lol. What is that supposed to mean? Congrats on the weight loss!!! 22 pounds WOW. You're almost halfway to your goal! 
24 Feb 12 by member: sarah_cook2007

     
 

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