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Holy crap! Did some crazy step class at the gym. Forgot my tennis shoes and that woman kicked my ass! I will get it down though! Good luck to me. Sure glad Heather was there just in case I fell over from a heart attack!
Diet Calendar Entries for 17 February 2010:
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1188 kcal
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Fat: 48.19g | Prot: 50.72g | Carb: 143.24g.
Breakfast: 2% Fat Milk, big train spiced chai, fiber one blueberry muffin. Lunch: cake doughnut. Dinner: mashed potato, fried chicken breast. Snacks/Other: reeses peanut butter cup . more...
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1783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Grooming dogs, walking, standing, bending constant movement - 7 hours and 10 minutes. more...
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