|
😕
|
167.0 lb
Lost so far: 5.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2017:
|
1600 kcal
|
Fat: 80.79g | Prot: 59.59g | Carb: 103.50g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Blueberries, Strawberries, Watermelon, Nature's Own 100% Whole Grain Bread (43g), Kroger Eggs (Large). Lunch: Trader Joe's Everything Bagel Chips, Eat Well Embrace Life Edamame Hummus, Baby Carrots, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Cherry Tomatoes, Merlot Wine, Eat Smart Sweet Kale Vegetable Salad Kit, Private Selection Sea Salt & Black Pepper Angus Beef Patties. Snacks/Other: Real Fresh Cafe' Breaks Pudding Caramel Latte, David Seeds Original Sunflower Seeds, Great Value Cajun Trail Mix, Crispers Ranch Dressing. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|