Weigh In record (no journal entry) for 25 June 2017
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185.2 lb
Lost so far: 35.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1295 kcal
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Fat: 20.13g | Prot: 44.99g | Carb: 236.38g.
Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries, Sweet'n Low, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value French Style Cut Green Beans, I Can't Believe It's Not Butter! Original Soft Spread, Mrs. T's Potato & Cheddar Pierogies. Dinner: Pepsi Pepsi, Mott's Original Applesauce, Wal-Mart Tilapia Fillets. more...
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losing 8.9 lb a week
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 Comments
Great job. Hard work pays off .
25 Jun 17 by member: D2jasper
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27 Jun 17 by member: D4NIELLE
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