Ingria's Journal, 23 February 2012

OK, given today unexpected extra dinner, my plans for the weekend and recent stall, the next week will be refeeeding at 1500-1800 which should be my maintenance level. Let us see if it helps.

Diet Calendar Entries for 23 February 2012:
1910 kcal Fat: 135.85g | Prot: 116.93g | Carb: 55.00g.   Breakfast: Cheese, Cream. Lunch: Yellow Sweet Peppers, Onion, Green beans, Egg. Dinner: Tongue, Prosciutto, Steak. Snacks/Other: Almonds, Papaya, Stollen. more...
1939 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ingria's own diet  

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