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I'm actually trying the GoLo diet which is similar to Fast Smash Diet and doing quite well now.
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174.3 lb
Lost so far: 3.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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548 kcal
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Fat: 27.66g | Prot: 32.47g | Carb: 43.94g.
Breakfast: Almond Butter, Quaker 100% Whole Grain Oatmeal, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Carrots, Green String Beans, Great Value Whole New Potatoes, Grilled Chicken. more...
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losing 1.1 lb a week
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