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My friend Andy at the helm putting the hammer down!
Diet Calendar Entries for 23 June 2017:
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2269 kcal
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Fat: 48.89g | Prot: 75.03g | Carb: 133.05g.
Breakfast: Nordic Nut and Seed Bread, Colavita Extra Virgin Olive Oil, Kerrygold Naturally Softer Pure Irish Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Rum, Beer, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: Whiskey, Long Island Iced Tea. Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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 Comments
25 Jun 17 by member: mskestrela
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25 Jun 17 by member: Mom2Boxers
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A happy group having a wonderful time....what better way to spend one's day!
25 Jun 17 by member: 2227Gwen
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That's a great photo. Really captures the fun you were having.
25 Jun 17 by member: Doobrie
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Looks like a northern Minnesota lake! Even though I know you are near DC - Chesapeake?
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You know how to live. Thanks for sharing!
25 Jun 17 by member: Shawn1164
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25 Jun 17 by member: Mistybenner
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Nice action photo!!! MIAMI VICE DRAGLIST STYLE!!!!-love it!!!!!!
25 Jun 17 by member: Maine coon
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25 Jun 17 by member: erikahollister
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