Weigh In record (no journal entry) for 25 June 2017
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207.0 lb
Lost so far: 111.0 lb.
Still to go: 6.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2017:
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1525 kcal
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Fat: 108.26g | Prot: 107.39g | Carb: 45.71g.
Breakfast: Double Chocolate Chunk, Source Naturals Magnesium Malate, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Smithfield Pork Shoulder Butt. Dinner: Tomatoes, Dole Romaine Lettuce, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Gloria Baby Dill Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Parkview Angus Beef Franks. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Fit & Active Light String Cheese, Planters Lightly Salted Mixed Nuts. more...
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5503 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 1 minute. more...
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steady weight
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