MMDuff10's Journal, 25 June 2017

Before workout today.
131.2 lb Lost so far: 59.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2017:
2356 kcal Fat: 120.76g | Prot: 86.80g | Carb: 156.90g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo Cheese Heads Superstring. Lunch: Chicharrones Original Pork Skins, Cadbury's Mini Eggs Milk Chocolate, Garlic Roll, Bertolli Marinara Sauce, Trader Joe's Italian Style Meatballs, Thick Crust Cheese Pizza, Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Outback Steakhouse House Salad, Kraft Buttermilk Ranch Dressing. Snacks/Other: Coors Light Beer (Bottle), Reddi-wip Original Dairy Whipped Topping. more...
2375 kcal Activities & Exercise: Sitting - 3 hours, Housework - 4 hours and 24 minutes, Running - 48 minutes, Resting - 9 hours and 23 minutes, Sleeping - 6 hours and 25 minutes. more...
on diet Atkins   gaining 7.0 lb a week



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